If you suffer from poor sleep quality on a regular basis, you’re not alone. In fact, you’re likely one of the 70 million Americans who suffer from a chronic sleep problem. Not only can sleep disorders leave you feeling drowsy and grumpy, but they can also lead to weight gain, depression, lower libido, and even an increased risk for heart disease, high blood pressure, stroke, and diabetes.
In search of better quality sleep, many sleep disorder sufferers are turning to medical marijuana as a natural sleep aid. Medical cannabis has shown promise in treating sleep disorders, including insomnia and PTSD-related symptoms, by potentially improving sleep quality and altering sleep stages. However, it is essential to consider the potential safety and health effects of cannabis use, especially for specific populations like young people and pregnant individuals.
If you suffer from Insomnia, REM Sleep Behavior Disorder, Sleep Apnea, Narcolepsy, Restless Legs Syndrome, or any other sleep disorder, medical marijuana may be your answer to a better night’s sleep.
Understanding Sleep Disorders and Cannabis
What are Sleep Disorders?
Sleep disorders are conditions that disrupt your ability to sleep well, leading to persistent sleep problems and negatively impacting your overall health and well-being. There are over 80 different types of sleep disorders, with some of the most common being insomnia, sleep apnea, restless leg syndrome, and narcolepsy.
These disorders can stem from various factors, including genetics, lifestyle choices, and underlying medical conditions. For instance, sleep apnea, a condition where breathing repeatedly stops and starts during sleep, can be caused by obesity or anatomical abnormalities. Understanding the root cause of your sleep disorder is crucial in finding the most effective treatment.
The Role of Cannabis in Treating Sleep Disorders and Improving Sleep Quality
Cannabis has a long history of use as a sleep aid and modern research is beginning to validate its effectiveness in treating certain sleep disorders. The active compounds in cannabis, known as cannabinoids, interact with the body’s endocannabinoid system, which plays a key role in regulating sleep and wakefulness.
Studies have shown that cannabis use can help reduce sleep latency (the time it takes to fall asleep), improve overall sleep quality, and decrease excessive daytime sleepiness. Additionally, cannabis use is effective in managing chronic pain, a common underlying cause of sleep disturbances. By addressing both the symptoms and root causes of sleep disorders, cannabis offers a multifaceted approach to improving sleep health.
What Does Science Say About Sleep Disorders?
The scientific research on medical marijuana as a sleep aid may still be developing, but according to the Sleep Foundation, “Among people who use cannabis for medical reasons, such as pain relief, as many as 85% say it improves their sleep” [1]. Many cannabis users, particularly young adults, utilize it as a sleep aid, with around 70% of them using it to help with sleep, especially those with conditions like chronic pain or PTSD.
Researchers believe that marijuana’s sleep-promoting effects result from the relationship between cannabinoids found in the marijuana plant and cannabinoid receptors in the human brain. “As far as how cannabinoids affect sleep, some research indicates that the cannabinoid CBD may interact with specific receptors, potentially affecting the sleep/wake cycle” [2]. CBD is also used to treat chronic pain and anxiety, both of which can cause serious sleep disturbances.
Medical Marijuana vs Prescription Sleep Aids
Not only are people suffering from sleep disorders finding relief through medical marijuana, but they’re also finding relief with no adverse side effects. Like many prescription drugs, drugs used to treat sleep disorders, such as antidepressants, benzodiazepines, and opioids, often come with unwanted side effects.
Common side effects of prescription sleep aids include appetite changes, constipation and/or diarrhea, dizziness, daytime drowsiness, attention and memory problems, and a high risk of dependence. “The FDA issued warnings for prescription sleep drugs, alerting patients that they can cause rare allergic reactions and complex sleep-related behaviors, including “sleep driving.” They also warned people that taking sleeping medication at night can impair their ability to drive or be fully alert — even the next day” [3]. When compared with prescription drugs commonly used to treat sleep disorders, medical marijuana is a much safer option that won’t cause dependence.
Choosing the Right Cannabis for Sleep
Best Cannabis Strain for Sleep
Selecting the right cannabis strain is essential for achieving the desired sleep benefits. Indica strains are often recommended for their sedative effects, making them a popular choice for those seeking to improve sleep quality. It’s important to remember that the best strain for sleep can vary from person to person, and finding the right one may require some experimentation.
In addition to choosing the right strain, the method of consumption is also crucial. Smoking cannabis can be harmful to the lungs, especially for individuals with respiratory conditions like asthma. Safer alternatives include THC-infused drinks, edibles, and sublingual options, which offer the benefits of cannabis without the risks associated with smoking. Starting with a low dose is advisable to gauge your body’s response and make any necessary adjustments.
Overall, cannabis can be a valuable tool in treating sleep disorders, but it’s essential to consult with a healthcare professional to determine the best course of treatment. With the right strain and method of consumption, cannabis can help improve sleep quality, reduce sleep problems, and promote overall health and well-being.
At DocMJ, we understand that good quality sleep is essential to living a healthy and happy life, and our team of experienced medical marijuana professionals is devoted to helping our patients find relief from disrupted sleep. If you believe medical marijuana is right for you, complete our easy, online eligibility survey today to find out instantly if you pre-qualify for a medical marijuana recommendation.
Aaron Bloom, an experienced healthcare attorney, serves as the CEO of DocMJ and Medwell Health and Wellness Centers, where he has overseen the organizations’ mission and growth since 2016. In addition to his leadership roles, Aaron serves on the Board of Directors for Waterfall Bank, bringing his expertise in healthcare, compliance, and strategic growth to the financial services sector.
Aaron’s passion for improving patients’ lives stems from more than 20 years of owning, operating, and representing traditional healthcare organizations. Throughout his career, he has remained committed to finding better ways to relieve suffering and expand access to innovative, patient-centered care. As CEO, Aaron works each day to help patients achieve better health and wellness through the therapeutic benefits of medical cannabis and other evidence-based alternative medicines.