As summer arrives with long days and rising temperatures, many cannabis users find themselves wondering: Does the heat change the way cannabis feels? Whether you’re by the pool, at a festival, or at a BBQ, hot weather can have a subtle, and sometimes surprising, impact on your cannabis experience.
In this article, we’ll break down how heat affects your body and your cannabis high, which consumption methods work best in the heat, and how to store your medical cannabis properly during warmer months. Let’s dive in.
Can Summer Heat Change How Cannabis Affects You?
Yes, summer heat can influence how cannabis affects your body and mind. Here’s why.
Cannabis interacts with your endocannabinoid system (ECS), which regulates everything from mood and sleep to appetite and — you guessed it — body temperature. On hot days, your body naturally works harder to cool itself down. This can change how THC (the psychoactive compound in cannabis) is processed.
Some people report a more intense high in hot weather. Others may feel more lethargic or dizzy, especially if dehydrated or overheated. Factors like hydration, metabolism, and overall setting all play a role.
Why Your High Might Feel Stronger in Hot Weather
Here are a few reasons why your cannabis high might hit differently when it’s hot out:
Dehydration Enhances THC Effects. THC can already cause dry mouth and lower blood pressure. If you’re dehydrated or sweating a lot, your high might feel stronger, and not always in a good way.
Increased Metabolism = Faster Onset. Heat boosts circulation and speeds up your metabolism, which could cause edibles or inhaled cannabis to kick in faster than expected.
Mood and Environment Amplify Effects. Sunshine and relaxation can naturally lift your mood, which may enhance the euphoria or body buzz you feel from cannabis. A pro tip we recommend at DocMJ is always to drink plenty of water and listen to your body. A little mindfulness goes a long way.
Faster Absorption Through Dilated Blood Vessels. Warm weather causes your blood vessels to dilate as your body tries to cool itself down. This increases blood flow and allows THC to enter your system more efficiently, leading to a quicker or more pronounced high. Temperature changes like these can be a significant factor.
Best Cannabis Consumption Methods for Hot Weather
Choosing the proper method of cannabis consumption can make a big difference in how you feel when the temperature rises. Here’s a quick breakdown of the pros and cons for each:
1. Smoking in Summer: Classic but Not Ideal
Pros: Smoking delivers quick effects, making it ideal for immediate relief. It’s also a familiar and portable method many people are comfortable with.
Cons: Smoking raises your internal body temperature, which can be uncomfortable in already hot weather. It can also feel harsh on the throat in dry air and contribute to dehydration. High doses can intensify this effect.
Here are some additional medical cannabis dos and don’ts to help you ensure safe and effective use.
2. Vaping: A Cooler, Smoother Option
Pros: Vaping produces less heat than smoking, making it easier on your throat and lungs in hot weather. It’s also discreet and convenient for on-the-go use.
Cons: Vape pens and cartridges can degrade in high temperatures, especially if left in direct sunlight. Excessive heat can damage the oil and affect both potency and device function.
3. Edibles: Great for Heat, If You Plan Ahead
Pros: Edibles offer a smoke-free option that is perfect for hot days and produces long-lasting effects. They’re also easy to dose and ideal for social or outdoor settings.
Cons: In hot weather, edibles can hit harder or faster due to an increased metabolism. Meltable products like chocolates and gummies can become messy or lose potency if not stored properly.
4. Tinctures and Topicals: Versatile Summer Favorites
Pros: Tinctures can be added to cold drinks for a refreshing, low-effort high, while topicals are great for soothing muscles after outdoor activities. Both are convenient and low-profile.
Cons: Most topicals don’t produce a psychoactive effect unless they’re transdermal. If you’re looking for a traditional high, tinctures are a better option than topicals.
Does Cannabis Cool You Down or Heat You Up?
Cannabis can influence your body temperature, but the effect depends on the strain and how your body reacts individually.
Sativa strains are known for boosting alertness and energy. This increased activity can raise your heart rate and slightly elevate body temperature.
Indica strains, on the other hand, tend to promote relaxation and calm. Reducing movement and muscle tension may help your body stay cooler in hot weather.
While some research hints that cannabis could have mild cooling properties, it’s important to remember that it’s no replacement for staying hydrated or using proper sun protection.
How to Enjoy Cannabis Safely in the Summer Heat
Using cannabis in hot weather can be enjoyable, but stay mindful of how the heat impacts your body. Follow these guidelines provided by our physicians at DocMJ to keep safe and relaxed:
Hydration. One of the most crucial tips is to stay hydrated. Drinking water before, during, and after consuming cannabis helps prevent dehydration, which can intensify THC’s effects. If you’re active or spending time outdoors, electrolyte drinks are also a wise choice to lower body temperature and replenish what you lose through sweat.
Seek shade or cool spots. It’s also wise to avoid direct sunlight while high. Overheating can sneak up on you, especially when THC is gradually lowering your blood pressure. Find a shady spot, a breezy area, or head indoors if the heat becomes too intense. Comfort plays a key role in how enjoyable and safe your high is.
Time it right. Another smart move is timing your cannabis use for the cooler parts of the day. Early mornings or late evenings are ideal for avoiding peak temperatures and UV exposure. Air and heat degrade medical marijuana, so these windows are safer and more relaxing and pleasant.
Explore summer recipes. Finally, summer is a great time to experiment with cannabis-infused cold treats. THC-infused iced teas, lemonades, and even homemade popsicles are refreshing options that combine relief with flavor. Monitor your dosage, as edibles can hit harder in the heat due to increased metabolism.
How to Store Cannabis in Hot Weather
Heat and sunlight are the enemies of fresh, potent cannabis. They contribute to oxidation and can severely affect the quality, flavor, and potency of your medical marijuana. Here’s how to keep your products in peak condition:
- Use Airtight Glass Jars: Keep flowers from drying out or getting moldy.
- Avoid Plastic Bags: They don’t offer good protection and can cause trichomes to stick.
- Keep Products Out of Direct Sunlight: UV rays can degrade THC and other cannabinoids.
- Don’t Leave Cannabis in Your Car: Interior temps can soar above 120°F (49°C) — more than enough to destroy potency.
Consider storing edibles in the fridge or a cool, dark place, especially if they’re made with chocolate, gelatin, or dairy. If exposed, products can quickly break down, lose quality, or even develop mold due to humidity.
Some strains are more sensitive to temperature changes that are common in the summer months than others. Not all cannabis is created equal, and its life, safety, and effects can be dependent on how well it’s maintained and stored.
Even the best plants and buds can degrade with time if left in high heat. It’s wise to control the temperature, avoid leaving it under lights or in the sun, and keep it away from excessive heat.
Discover the Best Summer Cannabis Experience with DocMJ
At DocMJ, we’re here to help you make the most of every sunny moment with expert guidance. Schedule an appointment today to connect with experienced physicians.
Dr. Rothman is a diplomate of the American Board of Obstetrics and Gynecology. He has received multiple special awards and recognitions, including Physician of the Year, from the Pinellas County Medical Association (2014 – 2015) and the President’s Service Award from the Pinellas County Medical Society.
He attended medical school at State University of New York Upstate Medical Center in Syracuse, New York, where he also completed his Obstetrics and Gynecology residency. In addition to practicing medicine, Dr. Rothman’s professional career includes being an Assistant Professor at the University of South Florida and Clinical Instructor at the University of Tampa’s College of Nursing.
Dr. Rothman received his Florida Medical Marijuana Physicians Certification in 2016 and was one of the first recommending physicians through DocMJ in the state and is loved by many of those early patients today.