by Robert Dotson Jr., M.D. | May 20, 2024 | Sleep Disorders
Approximately 70 million Americans have insomnia or other types of sleep disorders. Insomnia is one of the most common sleep disorders, affecting about 30% of adults at some point in their lives, with around 10% experiencing chronic insomnia. Did you know that...
by Aaron Bloom | Apr 24, 2023 | Health & Wellness
The National Institutes of Health estimate that 7% to as many as 19% of American adults do not get enough sleep. And one of the markers of poor sleep quality is falling asleep during the day at least once a month. The NIH estimates that this happens to about 40% of...
